You might need a new therapist, which is okay. I haven’t been to therapy in over a decade, but when I used to go, I used to do things like this, and my therapist would interrupt and say “it sounds like you’re deflecting, do you think there’s a reason for that?” and try to get me to go in a different direction.
You might need a new therapist, which is okay. I haven’t been to therapy in over a decade, but when I used to go, I used to do things like this, and my therapist would interrupt and say “it sounds like you’re deflecting, do you think there’s a reason for that?” and try to get me to go in a different direction.
Just some unsolicited advice, have a good day xo