If you are unable to share certain thoughts or feelings with any other human in any meaningful way, how can a person manage this in a healthy way?
Both psychologically sound and proven methods as well as personal anecdotes are welcome.
Please assume sharing is non-negotiable which precludes close friends, family, and/or professionals.
Both the reasons you listed may be part of it. I will try to approach it from your perspective which can help me to force myself. I will be able to do it if I really dedicate time and attention to it.