• Valmond@lemmy.dbzer0.comEnglish
    21·
    5日前

    You forgot that we don’t use 100% of the energy intake, like at all. That invalidates your assumptions IMO.

    • BradleyUffner@lemmy.worldEnglish
      12·
      5日前

      Huh? No I didn’t, it’s all accounted for.

      Unused energy is stored, or passed out as waste (literally calories down the toilet).

      • Valmond@lemmy.dbzer0.comEnglish
        3·
        5日前

        So to follow a diet you should calculate not just caloric intake but also caloric euh, well, disposal 😅?

        • BradleyUffner@lemmy.worldEnglish
          31·
          5日前

          You can do whatever you want. All I’m saying is that you will lose weight if your calorie intake from all sources is less than your calorie output from all sources.