From what I understand, it’s observing, not ignoring. I suppose you could look at it as ignoring, because you aren’t really listening to it, but you also aren’t supposed to force it to be quiet, either. You’re just giving it space and not allowing it to interrupt your meditation.
From what I understand, it’s observing, not ignoring. I suppose you could look at it as ignoring, because you aren’t really listening to it, but you also aren’t supposed to force it to be quiet, either. You’re just giving it space and not allowing it to interrupt your meditation.