WhatsApp notifications in the middle of the night were the final straw. I switched those off – and every other alert – and it helped my wellbeing, sleep and parenting
  • Cycle0861@lemmy.worldEnglish
    12·
    3か月前

    Good for you. Unfortunately that’s not the case with most people, or else it wouldn’t be an article

    • Higgs boson@dubvee.orgEnglish
      14·
      3か月前

      Yeah, it IS good for me. Sorry you’re only just now figuring this out. Meanwhile techies sorted it out 15 years ago.