What lies behind our dissatisfaction with our screen use – and why does the dissatisfaction rarely lead to action? A new Danish study sheds light on this.

We all know the feeling: having spent a little too much time on our phones, scrolling aimlessly and without purpose. But what exactly are we dissatisfied with when we talk about “too much screen time”? And why is it so difficult to do something about it?

A new research project from the University of Copenhagen has investigated precisely these questions – and the answers are both surprising and thought-provoking.