It’s actually like the title asks; What does everyone here do when you can’t sleep and are wide awake besides being on phone?
So let’s say it’s in the middle of the night and you are unable to sleep. You have to keep things soundless due to family or partner.
Trying to get the phone usage significantly lower when being in bed but it feels like nothing can replace the ‘easiness of mindlessly scrolling’.
I lay completely still. Properly, completely still. I focus all my energy on not moving a single muscle besides what I need to breathe.
Then, while doing that, I try to conjure up elaborate fantasy scenes in my mind.
9 times out of 10 I’m gone within five minutes.