I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
I don’t drink at home. I’ll let loose when I’m out with friends but at home I don’t drink. I had a period of my life where I was very close to becoming an alcoholic. It wasn’t until a recovering alcoholic (using extremely broken English) suddenly seemed very concerned with me and told me I could talk to him any time that I realized where I was heading. A couple years later I messaged him to tell him how important that moment was to me. I don’t even know if he could read English well enough to get the point but I hope he understood.