Same, but for some reason my wife doesn’t like the look of high refresh rate in games for the exact reason I don’t like low refresh. I played Jedi Survivor on PS5 for a little bit and felt uneasy until I found a setting to switch it from quality to performance. I was getting very mild headache and nausea symptoms until switching that, especially when spinning the camera around quickly. Running it in higher framerate also made timing in gameplay much easier. The only drawback was that cutscenes broke immersion because they were still locked at 30fps.
I really wish that game devs would prioritize achieving 60fps above 4k resolution. This question is even assuming that 60fps is the lowest acceptable option, yet it’s still not a given even at 2k yet. EA released a game in 2023 that runs in 30fps by default. I enjoyed the game overall, but it ran like dog shit, crashed multiple times, and felt a little short/barren to me. I could excuse all of that if it were a smaller company or the first year of the console’s life, but neither of those were the case in any way.
Anyway, yeah 60fps should be the bare minimum, but it still sometimes isn’t, and it literally makes me sick.
Blackout curtains have been essential for me. Instead of earplugs, I prefer a noisy fan. Circulating the air is good and the constant white noise normalizes hearing stuff, so neighbors or traffic or whatever isn’t different enough to wake me.
My wife has a Bluetooth sleep mask, so she can play soothing stuff from headspace or YouTube or Spotify while keeping light out of her eyes. You can find it pretty cheap.
As we enter dry winter months, a small humidifier in the bedroom might also be a good idea.
It also helps to have a routine on how you wind down for bed so that your body and mind can ease into being ready to sleep even if the clock or the sun are telling you otherwise. Maybe do some light reading, wash your face, set out something for the next day (like your outfit), whatever you need and can repeat nightly.