I thought I knew stuff about nutrition, then I hired a professional and learned that lots of so called “healthier” or “better” foods were not so. I also learned not to think about food in terms of good or bad, food has no morals. It has been a great adventure to learn so much about how to take care of myself and feed me in the best way that I can each day.
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Thanksbfor the reply. I like the idea about getting ideas from other media! Thanks
I remember my dad doing it and it brings back good memories for me: The smell, the sounds.
What’s your preferred medium? Do you have a way to make art everyday? I feel stuck at times and learning about how and what other art interested people Do gives me ideas.
Ay dios mio! I never knew this and always thought of it as cheesy vacation song.
Well, I kept trying to squat like most people do trying so hard not to lean forward and kept falling over on my ass lol. That and also I couldn’t feel the work in my glutes, only quads. Are you familiar with the way little children squat? I still can’t do it but getting better every day by practicing.
Turns out I have super tight hips and that prevented me of hinging correctly, plus the aformentioned femur/torso ratio.
I hired a personal trainer in january of this year to help me out with stuff and she helped me correct my form. Now I use a pair of those foam wedge things under my heels to prop me up in a better position and I can squat way better. It was a game changer.
Learning the proper way to squat for my long femurs/short torso body. It makes such a difference in how and where I feel the muscle work. Knees over toes be damned!
I had insomnia for decades. I did everything under the sun: workout, hot shower, warm milk, counting, breathing techniques, melatonin (beware of side effects with continous use), no screens, etc etc. Nothing worked and then per my doctor’s orders I take magnesium glycinate and it works like magic
I always get my SO three things every year: one thing he really wants (This year is a pair of submarine shears), something he needs (New hiking boots) and something that he wouldn’t get for himself (A week in cabin/shack at secluded beach in the caribbean to fish, scuba dive and relax).
I hope this result doesn’t put you off of looking for the help you need. Remember that this is just a tool out of many available now and while this wasn’t for you, that doesn’t mean there’s not something for you out there.
I scored an eight and while I don’t let it define me, it has been helpful for some stuff.
A deserted beach we found one time. Very peaceful and beautiful.
Sitting by a bonfire all bundled up. Maybe even drinking cocoa or tea.
When someone I love hugs me tight.
Have you taken the ACES test? I thought it was a great eye opener. At least it was for me.
Cool! Just remember to use it sparingly and not let it become part of your personality.
Malignant compliance maybe? I had a boss who kept nagging me about stuff she didn’t even know how to do so I decided to give her my undivided absolute attention calling her every time I was going to do somehing, every time while I was doing it, every time after completing the task and so on.
I did this for a while and only as a last resort because I was fed up with her attitude. It worked like a charm! Lol
Good for you OP! Spanish is such a rich, beautiful sounding language.
My best bet, aside from full immersion is to first, take lessons in order to learn good foundations and know how stuff works and then, hire a language coach who can help you with your specific request.
Source: I help people doing exactly that. Some want to learn an accent, some want to lose an accent, some people need help getting more confident in their second or third language, etc.