

I have always had controllable lucid dreams, pretty much my whole life, but I wouldn’t call the non-control version “fake,” as the realization and knowledge that you’re dreaming is what makes it a lucid dream.
“Controllable” and “non-controllable” would be more accurate than “fake” and “real.”
I don’t enjoy my current three days a week in the open office, but I’ve found that noise blocking headphones and running podcasts and YouTube videos as background noise just makes it all, for the most part, go away.
You don’t even have to go expensive with them to pull this off. I bought these off of Amazon a few months back, and they’ve been fantastic. I’d say about a 75 - 80% noise reduction, and the background stuff you play makes up the rest of that difference.