Talking with my psychologist about this and admittedly it’s not easy because finding a tool that works for you individually is the hard part.
For me running does it but if I can’t run what do I do? We are working on body scanning which helps a bit. Slow down and distract your mind. I’m going to start reading again for example.
What you need to work in understanding is as I put it theres two competing voices in my head and the self sabotage is there because, and it’s fucked up, it’s a way of protecting yourself. You need to acknowledge it but also tell it when it’s not the time or place











It never is. Proud of you for recognizing that.