What is something in the past year that makes you happy or proud? Maybe you learned something new, finally got that thing you wanted for ages, managed to make a hard decision with a good outcome. etc etc.
No pressure to share if you don’t want to. Hope you all have a good new years eve :)
I can’t help with that cause my therapist does that and it helps a lot. He’s the only therapist I’ve had, but he does point out when my mindset is completely wrong and steers me towards a more healthy and helpful one.