Though I still do open sitting for a few minutes to conclude whatever meditation I was doing. My nonduality teacher recommended it and I found it useful.
Edit: for those interested, The Way app from Henry Shukman is a decent intro to this. Though finding actual Zen Buddhist community is better.
When I practiced Zen Buddhism formally, yes.
Though I still do open sitting for a few minutes to conclude whatever meditation I was doing. My nonduality teacher recommended it and I found it useful.
Edit: for those interested, The Way app from Henry Shukman is a decent intro to this. Though finding actual Zen Buddhist community is better.