Whether in office, or when working from home, do you ever sleep at work? If yes, how often?
I have had quick 5-10 minute naps many times at my old in-office job. It was a very small company. Some days there were only 2 of us in one of the cabins, so it was pretty easy, she was okay with it. Sometimes, if she had to ask me something and found me taking a nap, she was like, nevermind, you can go back to sleep. Since she sat near the door, she would alert me if one of the bosses is coming around.
Here’s a meme, btw…
I used to nap daily for 20-40 mins on a 1-hour lunch in my car. I hated the job and had a 75 minute commute while never letting myself go to bed early enough. I got pretty good at it and can nap pretty effectively. 26 minutes is how long you want to be asleep for, according to NASA. It helps to have a routine to make both falling asleep and waking easier