Age, diet (to a lesser extent), repetition (habit) and proper sleep to recover. If perhaps you have sleep aponea you won’t recover properly and will feel tired, hell, you’ll probably feel tired before you start.
A age, at 60 I struggle to lift, or do long mountain bike rides (my two go to exercise activities) these days and not be a bit shattered after…but then I retired at age 40 so that’s sweet as well. As I sit on my sofa typoibg this feeling a bit shattered from deadlifts and squats today.
Age, diet (to a lesser extent), repetition (habit) and proper sleep to recover. If perhaps you have sleep aponea you won’t recover properly and will feel tired, hell, you’ll probably feel tired before you start.
A age, at 60 I struggle to lift, or do long mountain bike rides (my two go to exercise activities) these days and not be a bit shattered after…but then I retired at age 40 so that’s sweet as well. As I sit on my sofa typoibg this feeling a bit shattered from deadlifts and squats today.