When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
Something like 20 years ago now, my pack-a-day wife decided to try a vaper. Not clouds-of-vape, just a pedestrian vaper.
She never went back to cigarettes. She decreased the nicotine and nowadays vapes maybe 2-3 times per day, I think her current level is 6… whatever units of nicotine, it’s not a lot.
I don’t care that she still vapes at that level. If there is anything bad, it’s not much at that rate, so screw it.