When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
So letmme explain how this works: I expressed my opinion about not drinking calories. You’ve offered nothing but a shitty attitude back at me, while I was clarifying that you should, in fact, so what works for you.
So at this point, you can piss off for all I care.
Do what makes you happy and fuck off, kiddo.