196@lemmy.blahaj.zoneEnglish · 8 hours ago

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196@lemmy.blahaj.zoneEnglish · 8 hours ago

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Cooking potatoes, then cooling them in the refrigerator for 24 hours converts some of the starches into resistant starches which are good for gut bugs, and don’t get made into sugars to raise one’s blood glucose.

Methodologies for Increasing the Resistant Starch Content of Food Starches: A Review doi: 10.1111/1541-4337.12104

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