If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
If I don’t need it, I don’t take any, or maybe a single can of soda in the morning.
If I need it, I take as much as needed to stay as alert as I need to be.
Pump based Liquid Caffeine and flavored water is my preference. That way I don’t dink caffeine because I’m thirsty and I don’t drink until I have to constantly pee if i’m sleep deprived.
If you just take it all the time, your body relies on it, it’s better to reduce when you can to get a better return when you can’t