Ive been thinking of going caffeine and alcohol free for a while. Alcohol wouldnt be an issue but I really love coffee.

  • Kkk2237pl@lemmy.world
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    4 hours ago

    I didnt drink often and much, maybe once per two weeks, and max 3 beers or something. But since I stopped completely, and I drink 0 per year I can feel much better. My diet didnt change, I spend less time outdoors, but I feel better…