Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 15 hours agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square79fedilinkarrow-up196arrow-down13file-text
arrow-up193arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 15 hours agomessage-square79fedilinkfile-text
minus-squareYiddishMcSquidish@lemmy.todaylinkfedilinkEnglisharrow-up3·5 hours agoStarted with simply drinking more water. Eventually I got into better shape which led to more energy. Sleep is still shit though…
Started with simply drinking more water. Eventually I got into better shape which led to more energy. Sleep is still shit though…