I haven’t had a TV in my bedroom in over 20 years. I had an ex who always wanted it on all the time, even to sleep to, and it drove me crazy.
I haven’t had a TV in my bedroom in over 20 years. I had an ex who always wanted it on all the time, even to sleep to, and it drove me crazy.
No bedroom TV. As an ADHD person, that’s just a ‘never-going-to-sleep’ trap. I do have a list of youtube channels I put on my phone at lowest volume and screen off for background noise. It can’t be too interesting or I won’t sleep; it just needs to keep my mind from wandering in bad directions.