ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 22 days agoWhat's the best habit that improved your life?message-squaremessage-square118fedilinkarrow-up1138arrow-down10file-text
arrow-up1138arrow-down1message-squareWhat's the best habit that improved your life?ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 22 days agomessage-square118fedilinkfile-text
minus-squaredaddy32@lemmy.worldlinkfedilinkarrow-up2·22 days agoThanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up2·22 days agoThat’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.
Thanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
That’s great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you’ll be doing.