Break your project down into bite size goals. With rewards.

Start with cleaning the bathroom. Take a nice long bath after.

Focus on the rubbish in your bedroom, go for a small walk to the variety store. (Consider having a monster drink)

When you come home focus on loose clothing on the floor. Put them in the wash.

Carry on this routine. If you trust yourself not to be too distracted play some old DVDs in the background.

Carry on with this pattern, doesn’t need to be all in the same day.

Did you do the dishes yet?