I was doing a case swap and when following eXtremeRate’s instructions, the video wasn’t really great at demonstrating how weak this part was and I popped it off the board. To be fair the plug was really jammed in there.

It appears after some investigation this might be the piece:

https://www.digikey.com/en/products/detail/molex/0781710002/2424924

As soon as I find my calipers I will update with the pitch.

There’s no part number on the plastic and I was wondering if anybody knew where to order some

In the better picture is looks as if there is a “A” and“1C”

Edit: removed fingers, added better picture