If it’s sunny: go for a good walk (about 5km/3mi). Or failing that, take the cat outside and sit on the back patio for a little while. The sun exposure gives me some much needed vitamin D.
Other than that, I make sure I get some quiet time each day to recharge away from other people, virtual and otherwise.
If it’s sunny: go for a good walk (about 5km/3mi). Or failing that, take the cat outside and sit on the back patio for a little while. The sun exposure gives me some much needed vitamin D.
Other than that, I make sure I get some quiet time each day to recharge away from other people, virtual and otherwise.