phonics@lemmy.world to Ask Lemmy@lemmy.world · 8 days agoI need a healthy alternative to egg and bacon(nitrates) sandwiches. whats your daily lunch?message-squaremessage-square72fedilinkarrow-up1115arrow-down13file-text
arrow-up1112arrow-down1message-squareI need a healthy alternative to egg and bacon(nitrates) sandwiches. whats your daily lunch?phonics@lemmy.world to Ask Lemmy@lemmy.world · 8 days agomessage-square72fedilinkfile-text
tryna stay healthy and move away from processed meats, whilst also spending as little time prepping food as possible.
minus-squareIngeniousRocks (They/She) @lemmy.dbzer0.comlinkfedilinkarrow-up3·7 days agoHalf a pound of tofu with some sesame oil, honey, soy sauce, and sriracha. A handful of frozen “stir fry Veggies” Toss it in the air fryer for like 15 minutes at 360-ish. Sometimes I serve it with microwave steamed brown rice from costco. It’s like $3 of ingredients at the most and its super healthy. If you have a diet high in seed oils, consider a different aromatic oil or skip the oil altogether.
minus-squareNewNewAugustEast@lemmy.ziplinkfedilinkarrow-up1·7 days agoWhere are you getting a half pound of tofu alone for under 3$? Also, its personal preference but damn if siracha isn’t over and just tastes badic and boring. Surely there is a better sauce substitute here.
minus-squareIngeniousRocks (They/She) @lemmy.dbzer0.comlinkfedilinkarrow-up1·edit-27 days agoI buy 4 pounds at a time from Costco and cut the bricks in half. There is a little prepration of course but I end up cooking two days meals at once Edit: possible stroke occured during typing this message, am correcting.
minus-squareNewNewAugustEast@lemmy.ziplinkfedilinkarrow-up1·edit-27 days agoThanks for that, it hadn’t occured to me Costco would have tofu.
Half a pound of tofu with some sesame oil, honey, soy sauce, and sriracha.
A handful of frozen “stir fry Veggies”
Toss it in the air fryer for like 15 minutes at 360-ish.
Sometimes I serve it with microwave steamed brown rice from costco.
It’s like $3 of ingredients at the most and its super healthy.
If you have a diet high in seed oils, consider a different aromatic oil or skip the oil altogether.
Where are you getting a half pound of tofu alone for under 3$?
Also, its personal preference but damn if siracha isn’t over and just tastes badic and boring. Surely there is a better sauce substitute here.
I buy 4 pounds at a time from Costco and cut the bricks in half.
There is a little prepration of course but I end up cooking two days meals at once
Edit: possible stroke occured during typing this message, am correcting.
Thanks for that, it hadn’t occured to me Costco would have tofu.