The hormone that your bone-making cells secrete to say “bone foundation is laid, bring the concrete” was hijacked by the brain through evolution god knows how many years ago to simulate the “we need to fucking go” thought and you call that entry level??
Yes, this is entry level anatomy and physiology knowledge these days.
Daily exercise is important.
The hormone that your bone-making cells secrete to say “bone foundation is laid, bring the concrete” was hijacked by the brain through evolution god knows how many years ago to simulate the “we need to fucking go” thought and you call that entry level??
Yes, that’s how half of your body works lol, just a jury rigged abomination of “good enough” and repurposed functions
And just like boots were made for walking, our body is built to function within normal parameters when it is physically fit.
Very, very important.