I’ve designated one room in my house to be an Airplane Mode room. Technically it has WiFi but whenever I’m in it I behave as if my phone didn’t have any reception. Believe it or not, actively pretending that your phone has no WiFi works better than just passively putting on airplane mode. I always get a sense of calmness when I enter.
What artificial limits do you impose on yourself that ultimately enrich your life?
I only buy mint-type candies. Junior mints until the trade war; something local now.
I need something to crush sweets cravings, but I also want to limit how much I’m actually going to eat. With the strong flavour, I find those work pretty well.