Basically the title, you need to use the skills you have now and be a productive member of society.
I don’t mean go back and show the wheel or try invent germ theory etc.
For example I’m a mechanic i think I could go back to the late 1800s and still fix and repair engines and steam engines.
Maybe even take that knowledge further back and work on the first industrial machines in the late 1700s but that’s about it.
I dont know how my skills might translate. But my ex would find work immediately. I mean, being a whore was a living back then. She could suck and fuck cavemen and probably eat well enough. She would probably try to get double teamed by Neanderthals, because filling 1 hole wasnt enough for her.