I mean, yeah. It’s an industry that has a near-unlimited supply of starry-eyed fresh college grads to throw into the meat grinder, and the executives of these companies absolutely love to take advantage of that. Maybe if enough devs leave the industry they might finally have to start respecting the people who work for them out of necessity.
45 to 50 min is a good rule of thumb, but it depends on your metabolism and what you’ve eaten recently. To anyone reading, know yourself and know your substance.