Permanently jet lagged.

Teleguard, not Telegram

I use Signal, and I’ve read that Session and Teleguard are also good alternatives.

Exercise programs, language courses, and music streaming services are a few things you can try out before committing to them. The free trial should be enough to determine whether the methods are helpful enough for you want to continue for the first two, and the latter is a convenient way of discovering new music without ads that doesn’t drain your battery quickly.

I’m more surprised it took them this long. Thankfully there are already many decent alternative messaging apps.