I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
Egg white being protein, yes (and one of the best suited for human). But if you don’t use the protein in excercise, it can be considered a dense form of calories, even more so than fat.