196@lemmy.blahaj.zoneEnglish · 6 hours ago

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196@lemmy.blahaj.zoneEnglish · 6 hours ago

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Yoghurt is SUPER healthy for your gut flora and also pretty low calorie for dairy.

Dump a load of rolled (or steel-cut if you prefer) oats in a bowl of fruit yoghurt and you have just about the healthiest breakfast possible that’s still hella tasty and filling 😁 🤤

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