The meme is talking about a common probability error that surveys have shown even doctors are prone to making.
Why you’re probably ok:
The rarity of the disease far exceeds the error rate of the positive test. Meaning, the disease occurs in 1 out of a million people, so if you are tested at random and show positive, you only have a 1 out of 30,000 chance (the 3% false-positive rate) of being the the 1 person who truly has the disease.
This is why we use specificity and sensitivity stats for medical tests. If the test has a sensitivity of 97%, you should definitely be worried.
In the case of trying to minimize false positives, you want the specificity to be high, not necessarily the sensitivity, which is associated with false negatives.
And 97% specificity with a very low pretest probability still results in a low probability for disease, which is why screening for so many diseases is difficult, even if diagnosing them can be easy if there are clinical signs and symptoms in addition the the test. The clinical background can increase the pretest probability significantly, allowing the test to do its job.
A video about pretest probability from Dr. Rohin Francis whose YouTube videos are very informative in general.
Another very relevant video from 3Blue1Brown about the problem.