Dividing up your internal regulating voices like this to figure out how you can tweak that conversation for a more healthy outcome is actually a legitimate method in therapy. Doing so helped me bring my weed habit down to sustainable levels. My therapist didn’t label them after my disorders like this but now that I think of it, he sure could have.
Dividing up your internal regulating voices like this to figure out how you can tweak that conversation for a more healthy outcome is actually a legitimate method in therapy. Doing so helped me bring my weed habit down to sustainable levels. My therapist didn’t label them after my disorders like this but now that I think of it, he sure could have.