You’ve been eating protein and building muscle and your weight goes up? That’s literally what you’re trying to do. You don’t eat a bunch of protein and lift weights to lose weight. That’s what you do to build muscle. Drinking lots of water will also make you heavier, because it turns out water is not weightless. The number on the scale is much less important than body fat percentage.
You’ve been eating protein and building muscle and your weight goes up? That’s literally what you’re trying to do. You don’t eat a bunch of protein and lift weights to lose weight. That’s what you do to build muscle. Drinking lots of water will also make you heavier, because it turns out water is not weightless. The number on the scale is much less important than body fat percentage.