If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
im a pop addict. I drink it all day long but I try to switch to caffeine free after 4pm but many times it does not happen or happens at 6 which is when im also eating for the last time which sometimes gets pushed back. Ideally I would be drinking pop from getting up and switching to no caffeine at about 4pm and start eating 2 or 3 hours after getting up and not eating or drinking anything but water after 7pm.