Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 15 hours agoPeople over 30, how are you taking care of yourselves?message-squaremessage-square79fedilinkarrow-up196arrow-down13file-text
arrow-up193arrow-down1message-squarePeople over 30, how are you taking care of yourselves?Sisyphe@lemmy.world to Ask Lemmy@lemmy.world · 15 hours agomessage-square79fedilinkfile-text
minus-squareBanMe@lemmy.worldlinkfedilinkarrow-up2·3 hours agoSkincare now mandatory Weight management efforts now mandatory Weight training now mandatory, just to stop losing muscle… even more if you want to improve Quality sleep, consistently timed Switch to whole foods based diet Form working relationships with my doctors
Skincare now mandatory
Weight management efforts now mandatory
Weight training now mandatory, just to stop losing muscle… even more if you want to improve
Quality sleep, consistently timed
Switch to whole foods based diet
Form working relationships with my doctors