• masterspace@lemmy.ca
    link
    fedilink
    English
    arrow-up
    68
    arrow-down
    4
    ·
    edit-2
    5 hours ago

    Closing your eyes, slowly taking a deep breath, and calmly, breathing in, and breathing out, while focusing on the sensations in your body, and how much more relaxed you’re feeling right now

    i.e. meditation