• DearMoogle@lemmy.today
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    9 hours ago

    It’s a constant struggle😭 But that’s why you be good so you can give yourself guilt free cheat days! xD

    • iAmTheTot@sh.itjust.works
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      9 hours ago

      If you can be good 80% of the time, you’ll see progress. Been losing weight for a year, down 35 lbs. Love me my cheat days.

      • ceenote@lemmy.world
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        9 hours ago

        I use a calorie counting app, and since you never exactly hit the goal, I add up the leftover calories I have every day and spend them on cheat meals once in a while. That way it’s not really cheating.