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Joined 2 years ago
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Cake day: July 2nd, 2023

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  • I separated myself from my brains “mean voice”. Because they’re not normal thoughts id have about other people, but separating them out I was able to address it differently and notice that “Her” presence is a sign something else might be going on in that moment. At first I was pretty brutal with her back, but over the years I got gentler with her and came to respect that she’s trying to protect me from something (no matter how misguided). I think the real healing came from that moment I was kind and gentle with Her when She’d say the stuff she’d say, but it started with me separating herself out so I could examine it as something distinct from my Self.




  • We had a phrase in graduate school for group projects… “good enough, move on”. Or GEMO. When we were getting too wrapped up in the details someone would say “should we just GEMO?” And there’d invariably be a sigh of relief as everyone agreed yes, it’s good enough, let’s move on.