

Probably not exactly the answer you’re looking for.
If you have access to sun and are tech savvy, hop on Facebook market place or equivalent. You can probably get very cheap used solar panels that still have plenty of output. Rig up a AC unit in one room and cool just it.
Anxiety is necessary sometimes. It’s fine to be anxious and it’s ok to be uncomfortable. You are having trouble managing your anxiety seek a therapist. Alcohol will trick you into thinking it’s a solution. Be careful, this is very similar to how my alcoholism and my fathers started.