PugJesus@lemmy.world to memes@lemmy.worldEnglish · 10 months agoAt least my knees are still functionallemmy.worldimagemessage-square82fedilinkarrow-up11.18Karrow-down117
arrow-up11.16Karrow-down1imageAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 10 months agomessage-square82fedilink
minus-squareSaharaMaleikuhm@feddit.orglinkfedilinkarrow-up4·10 months ago+1 for yoga. Stretching is just as important, but so many people completely neglect it
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·10 months agoStretching every day even if I haven’t done a workout has really rehabilitated my 40s.
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up2·edit-210 months agoAye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.
+1 for yoga. Stretching is just as important, but so many people completely neglect it
Stretching every day even if I haven’t done a workout has really rehabilitated my 40s.
Aye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.