Sorry for the double response, but I just remembered something else. Right before COVID, I was in a car accident, and crushed my pelvis. I was bedbound for a year, and had six months of PT to get my muscles back, which is where I learned a lot of this stuff.
Turns out I was also not sitting correctly. I always curled my tailbone under and was sitting on the bottom of my sacro-iliac joint, but your pelvis has something called ‘sit bones’ that you’re supposed to sit on. I find that I can’t sit ‘correctly’ in bucket seats at all, so if you’re sitting at the desk like you sit in a car, maybe that has something to do with it?
Sorry for the double response, but I just remembered something else. Right before COVID, I was in a car accident, and crushed my pelvis. I was bedbound for a year, and had six months of PT to get my muscles back, which is where I learned a lot of this stuff.
Turns out I was also not sitting correctly. I always curled my tailbone under and was sitting on the bottom of my sacro-iliac joint, but your pelvis has something called ‘sit bones’ that you’re supposed to sit on. I find that I can’t sit ‘correctly’ in bucket seats at all, so if you’re sitting at the desk like you sit in a car, maybe that has something to do with it?