PugJesus@lemmy.world to memes@lemmy.worldEnglish · 7 days agoAt least my knees are still functionallemmy.worldimagemessage-square88fedilinkarrow-up11.18Karrow-down117
arrow-up11.16Karrow-down1imageAt least my knees are still functionallemmy.worldPugJesus@lemmy.world to memes@lemmy.worldEnglish · 7 days agomessage-square88fedilink
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up11arrow-down1·7 days agoI’d say workout, yoga, lift heavy thing. Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
minus-squareBossDj@lemm.eelinkfedilinkarrow-up7·7 days agoThis here! You want “low impact” activity that keeps the supporting muscles strong
minus-squareSaharaMaleikuhm@feddit.orglinkfedilinkarrow-up4·6 days ago+1 for yoga. Stretching is just as important, but so many people completely neglect it
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·6 days agoStretching every day even if I haven’t done a workout has really rehabilitated my 40s.
minus-squareSixty@sh.itjust.workslinkfedilinkEnglisharrow-up2·edit-26 days agoAye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.
I’d say workout, yoga, lift heavy thing.
Sports only if you actually enjoy them. Most people I know heavily into sports get injured and some of injuries do not heal back to 100% ever.
This here! You want “low impact” activity that keeps the supporting muscles strong
+1 for yoga. Stretching is just as important, but so many people completely neglect it
Stretching every day even if I haven’t done a workout has really rehabilitated my 40s.
Aye only 5 younger than 40, but my doctor tutting I couldn’t touch my toes anymore got me into yoga lol.