You must log in or register to comment.
- set a sleep time and stick to it
- no computers, TV or phones in the bed room
- start to exercise. Start with taking a walk and work your way up from there, if you can
- start to de-caffeinate. Take this one slowly, cut back a bit at a time
- 1 hour before bed time, stop playing games or doom scrolling your phone. Read a book or listen to music
You will go completely insane for a while, but it will help you sleep.
Great tips 👌
For me it’s when I lay down I become active and want to do all the things, but when I get up I become sleepy again. It’s awful.
Not to brag, but I can be dysfunctional in great variety of ways.
The Spoonbill of Autism.
Permanently jet lagged.
I have a feeling a good chunk of us, Me included, needs to run:
dpkg-reconfigure tzdata
But we all lack root privileges.
explanation for the uninitiated to Linux
The command changes the timezone on linux systems. Root is the equivalent of admin on linux. The joke is that we know what’s wrong, but we aren’t allowed to change it.
If you’re reading this and think “that’s me”, you might wanna look up DSPD and/or Non24 (N24). That might also be you then.
A potoo?
I like how it’s mouth looks small because of the beak, but when it opens it up, it looks like a muppet, or Canadian from South Park.
Crepuscular, maybe?
That’s called a night owl, dipshit.
