Haribo Sugar-Free Gummy Bears
Kiwis and bananas.
Pizza hut. Literally a cure for constipation. That shit is good though.
psyllium husk.
Honnestly quinoa for me is the best. Plus it makes funny leopard poop.
Big bowl of spinach would loosen things up. If I want instant then dairy products(lactose intolerant).
Smoothies. With oats, fruits, greens, chia seeds, yogurt.
Dump out. Flawless. No splash no wipe 10/10
No job is complete until the paperwork is done my friend
I don’t know how I feel about the, “no wipe” part…
Of course there’s a confirmation wipe. But that doesn’t flow and would’ve fucked up my meter and Olympics judges table thing I had goin
Yeah, how do you know without at least one confirmation wipe? That’s a dangerous game.
A big mug of coffee and two cigarettes
If this does not work, try downing a bag of cherries and then repeating the coffee. But do be near a drain.
Just chug a glass of olive oil.
A quart of water, about five to ten minutes before the desired event.
Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother.
Coffee
Vegetables. Any kind.
Also, here’s a counterintuitive tip: if you’re going to eat beans, take fiber pills as well. The soluble fiber from the pills lessens the grief from all the insoluble fiber in the beans.
fiber pills as well
Do you mean something like “Bean-o,” or could Metamucil (psyllium husk fibres) work? Just about everyone needs more fibre in their diets, after all.
Metamucil works well.
Unless I’m missing something, they’d also be much more cost-effective than the pills. (those containers are BIG)
Yep, I buy the big jug of sugar -free orange Metamucil powder and put a rounded tablespoon into a 12 ounce glass. Stir as I pour in the water, so it won’t clump up, and chug it down quickly because it’s more powder per water than recommended and will form a spoonable gel if it stands Which is okay if you’re into that, I’ve eaten it that way, but I’d rather get it down and follow it with a glass of something I like better. I have wondered about making something similar to boba pearls with it. The box of packets is more expensive but at least you could add one to a glass of water in a restaurant and drink it politely.
Beano is enzymes that help you digest. I meant fiber pills like psyllium husk.
coleslaw specifically, with the raw veggie form, not the ultraprocessed one with stuff in it. just put it on a egg wrap and eat it after microwaving it a bit, gaurenteed bowel movement the next day if not super “blocked”, just not cooked veggies as they have little effect since the fiber would be destroyed by the heating process.
Colon blowing you-hu-hue in the morning
Kiwi fruit 🥝 - nature’s scrubbing brush. One per day is all you need.
eating the rind of watermelon.
broccoli
I’ve always loved broccoli, and a lot of folks hate it, so…
Roast your broccoli, people.
Toss it with a little olive oil, salt it, and bake at 400 or so until it’s browning.
It adds a depth of flavor you wouldn’t expect if you’ve never had it.
I love stir frying broccoli with just a bunch of other stuff it’s like a flavor sponge, so good
partially, also the gas that it produces, but cauliflour is better at it.
