Anxiety and despair

Three times a week Ill make overnight Oats. the rest, Yogurt

I dont eat breakfast. If I do though, usually cereal like wheaties or frosted mini wheat.

On weekdays I don’t eat breakfast, but I’ll usually make my wife an Eggo waffle with some peanut butter and cinnamon sugar for breakfast as an incentive for her to get up in the morning, since she’s not a morning person. Sometimes if I’m feeling motivated I’ll make her a real waffle instead. On free weekends she’ll make scrambled eggs and I’ll make some sort of protein - bacon, sausage, biscuits and gravy… whatever we have on hand, then we’ll eat together.

Leftovers, soup (typically Korean), or some sort of noodle dish (ramen, yakisoba, pancit, whatever I have around).

Typically: Bowl of cereal, milk and glass of OJ. Cereals I rotate through: Honey nut Cheerios, Cinnamon Chex, Mini Wheats

Once a week: I make malted waffles for the family. Usually on Sundays.

Once in a great while: donuts. I love donuts but at my age I need to restrict how many and how often I eat them.

These days: Chia seed pudding (chia seeds, water, coconut cream) with roasted almonds, walnuts and pumpkin seeds and unfrozen berries.

If I’m still hungry, two eggs w cheese on toast.

All that with pour over light roast coffee and a big glass of water.

single egg burrito with fried cabbage and onions + coffee

Glass of water and a cup of coffee. I don’t usually eat food until 1 or 2 in the afternoon.

coffee and weed

Coffee with a bowl of yogurt, banana, Cheerios every weekday

Something with eggs on weekend. I try to be creative. If my kids are here, it might be pancakes or waffles, which technically have eggs

I baked some pumpkin muffins with oats this past weekend. I usually eat that with a homemade latte. :)

Coffee. And then coffee.

Coffee and cigarettes